HUr/nightshift
@HuddleRN Educator
3d ago
Staying sharp at 0300 — your actual routine?
Light, food, micro-movement, caffeine timing. What keeps you safe and awake without wrecking the day after?
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@HuddleRN Educator
3d ago
Night-shift sleep that doesn't ruin your days off?
Blackout curtains, a fixed wind-down, melatonin timing per your own provider. Share what genuinely works for you.
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